In April my client, Toni, ran her first ever 5K. At the beginning of the training she never thought she would be able to run 3.1 miles. After about 8 weeks of customized training, she accomplished her goal!
I would like to give a big thank you to my running coach Kevin for helping me achieve my goal of running my very first 5k. I've always been someone who could not run even 2 minutes at a time without having to stop. Being able to finish this race in April was a great accomplishment for me and a very proud moment for me and my family.
His training plan helped me ease my way into running daily, get better each day towards being able to finish the race, and also make me look forward to my run in the mornings!!!
Congrats Toni and can't wait to help you get a new PR!
If you need any help reaching your running goals, don't hesitate to contact me via email at kevin@bodyambition.com
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