5 Quick Tips for Training in the Heat

1. Timing: Plan to run in the early morning or the evening. This will ensure the day is at its coolest while you're out logging your miles.
2. Dress the part: Opt for apparel that is light colored, lightweight and has mesh or vents.
3. Skin and Eyes: Don't forget to protect you skin and eyes. Apply active sun block 15-30 minutes before heading out for you run. Here is some additional information from the Skin Cancer Foundation. While you're protecting your skin, wear sunglasses to protect your eyes too! Sunlight can cause serious damages to your eyes.
4. Hydration: If you plan on running in the heat, plan accordingly. Ensure you are properly hydrated prior to your run. If needed, increase water intake throughout the day. Additionally, plan your running route so it includes a water break or bring along a water bottle.
5. Indoor: Many people opt for the treadmill during the winter but don't consider it as an option in the summer. If it is a really hot day and you can't fit in your run in the morning or evening, take it indoors instead. The treadmill is a great option but so is an indoor track or swimming pool (floating pool running).